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Would have been nice if someone had replied with the answer. Mine is shot and needs replacing. I was told at the body shop it is glue in and replacement can be bought at most auto parts stores. But, he did not say how to remove all the old, brittle, crumbly plastic from the channel it rests in.
Yes, stick on. There is aftermarket though the adhesive on some vary in quality. Each time ours has had bumper fun, the shop uses Toyota because the adhesive is better. I haven't had to remove so cannot advise.