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No reason to ever, ever use the shift paddles (or as Kurtz would say - top gear limiter paddles...) Basically the only thing the paddles allow u to do is downshift when you're in a higher gear - say, to slow yourself when going down a hill without braking.
sport mode is slower than normal??? sorry, new owner here. i haven't even used the sport or snow modes but figured they must work. guess not?
Depends on what purpose. In a straight line/drag race scenerio, that is correct. You will achieve better race results with ECT on Normal and in Full Automatic - "D" Mode. The reason being that car ECU will keep you in the powerband/range of the RPM longer or at least let you reach peak RPM for maximum HP. You end up with more usable power.
Just MASH on the gas go WOT with ECT on Normal and you should be fine.
In Sport/Power Mode, sure you will rev up to an Higher RPM, but it quickly shifts out of it before reaching peak HP or not holding it long enough. It's perfect for stop and go scenerio such as autocross events or track events.
Ironically enough, I find I use the shift paddles more in winter (or any particularly bad weather) for the engine braking benefit. They're a gimmick / selling "feature", novel for a few tries then it quickly wears off.