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When with the family:
60% Normal
30% Eco (helps reduce motion sickness for passengers... ok, so I'm not the smoothest driver!)
10% Sport
When I'm driving alone:
80% Sport
10% Sport+
10% Normal (when I have other things on my mind and forget to put it in Sport)
I'd keep it in Sport+ all the time--ain't nothing compared to my sports car with coilovers where I could tell you if I just ran over a dime or a nickel!--except for a back issue where I need the softer ride of regular Sport mode most of the time.